Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 12th, 2025
  • schedule45 minutes
  • equalizer16 sets,  114 reps
  • fitness_center10427.87 lbs

1. Bic scott

  • Set 1: 7 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1164.04 lbs

2. Latsdrag

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 6 x 110.23 lbs

Total: 6713.08 lbs

3. Liggande rodd

  • Set 1: 6 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 2 x 196.21 lbs

Total: 2550.75 lbs