Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 30th, 2024
  • schedule52 minutes
  • equalizer15 sets,  131 reps
  • fitness_center5275 lbs

1. Sittande roddmask

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 884.51 lbs

2. Latsdrag

  • Set 1: 17 x 22.68 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 7 x 29.48 lbs

Total: 1152.12 lbs

3. Bak axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 65.77 lbs

4. Biccurl stång

  • Set 1: 4 x 18.14 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 290.3 lbs