Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 30th, 2024
  • schedule52 minutes
  • equalizer15 sets,  131 reps
  • fitness_center11629.38 lbs

1. Sittande roddmask

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4299.01 lbs

2. Latsdrag

  • Set 1: 17 x 110.23 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 5599.74 lbs

3. Bak axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 319.67 lbs

4. Biccurl stång

  • Set 1: 4 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs