Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 26th, 2022
1 h
15 sets, 97 reps
2752 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 7 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 498.95 lbs

3. Biccurl hantel

Set 1: 8 x 7.26 lbs
Set 2: 6 x 7.26 lbs
Set 3: 6 x 6.35 lbs

Total: 139.71 lbs

4. Latsdrag

Set 1: 7 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 544.31 lbs

5. Bakaxel hantel

Set 1: 6 x 5.44 lbs
Set 2: 6 x 5.44 lbs

Total: 65.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined