Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 26th, 2022
  • schedule1 h
  • equalizer15 sets,  97 reps
  • fitness_center6067.12 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2425.08 lbs

3. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

4. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

5. Bakaxel hantel

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 317.47 lbs