Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableMarch 14th, 2022
  • schedule40 minutes
  • equalizer14 sets,  86 reps
  • fitness_center1574 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 4 x 8.16 lbs
  • Set 2: 4 x 8.16 lbs

Total: 65.32 lbs

3. Bent Over Row with Barbell

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs

Total: 299.37 lbs

4. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 349.27 lbs