Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 14th, 2022
  • schedule40 minutes
  • equalizer14 sets,  86 reps
  • fitness_center3470.08 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 4 x 39.68 lbs
  • Set 2: 4 x 39.68 lbs

Total: 317.47 lbs

3. Bent Over Row with Barbell

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1455.05 lbs

4. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1697.56 lbs