Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 10th, 2025
  • schedule41 minutes
  • equalizer11 sets,  68 reps
  • fitness_center4646 lbs

1. Chins

  • Set 1: 5 x 41.28 lbs
  • Set 2: 5 x 41.28 lbs
  • Set 3: 6 x 41.28 lbs
  • Set 4: 5 x 41.28 lbs
  • Set 5: 5 x 41.28 lbs
  • Set 6: 5 x 41.28 lbs

Total: 1279.58 lbs

2. Latsdrag

  • Set 1: 7 x 29.48 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 605.55 lbs

3. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 222.26 lbs