Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 10th, 2025
  • schedule41 minutes
  • equalizer11 sets,  68 reps
  • fitness_center10242.68 lbs

1. Chins

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 5 x 200.62 lbs
  • Set 5: 5 x 200.62 lbs
  • Set 6: 5 x 200.62 lbs

Total: 6219.24 lbs

2. Latsdrag

  • Set 1: 7 x 143.3 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2943.17 lbs

3. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1080.27 lbs