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Rygg

by johan-rudolphie

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Summary

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_center4091 lbs

1. Chins

  • Set 1: 3 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 24.95 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 467.2 lbs

3. Biccurl hantel

  • Set 1: 11 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs

Total: 108.86 lbs

4. Bic scott

  • Set 1: 6 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs

Total: 215.91 lbs

5. Latsdrag

  • Set 1: 10 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 737.09 lbs

6. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

7. Bakaxel mask

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 326.59 lbs