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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_center9019.11 lbs

1. Chins

  • Set 1: 3 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2270.76 lbs

3. Biccurl hantel

  • Set 1: 11 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs

Total: 529.11 lbs

4. Bic scott

  • Set 1: 6 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 1049.4 lbs

5. Latsdrag

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

6. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

7. Bakaxel mask

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs