Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 12th, 2023
  • schedule54 minutes
  • equalizer28 sets,  188 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 18.14 lbs

Total: 306.17 lbs

3. Bakaxel mask

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs

Total: 409.14 lbs

4. Pushdown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 312.98 lbs

5. Liggande rodd

  • Set 1: 7 x NaN lbs

Total: NaN lbs

6. Latdrag cabel framåtlutad

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

7. Benlyft liggande

  • Set 1: 5 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Bic cable

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs
  • Set 5: 6 x 3.18 lbs
  • Set 6: 6 x 3.18 lbs

Total: 152.41 lbs