Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 12th, 2023
  • schedule54 minutes
  • equalizer28 sets,  188 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1488.12 lbs

3. Bakaxel mask

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs

Total: 1988.57 lbs

4. Pushdown

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Liggande rodd

  • Set 1: 7 x NaN lbs

Total: NaN lbs

6. Latdrag cabel framåtlutad

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

7. Benlyft liggande

  • Set 1: 5 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Bic cable

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 740.75 lbs