Sign In
Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 13th, 2016
  • schedule55 minutes
  • equalizer26 sets,  230 reps
  • fitness_center7375 lbs

1. Rodd

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

2. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 7 x 13.61 lbs

Total: 317.51 lbs

4. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Marklyft

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs

Total: 929.86 lbs

6. Latsdrag

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 12 x 20.41 lbs

Total: 907.18 lbs

7. Bakaxel mask

  • Set 1: 10 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs

Total: 378.75 lbs

8. Bic scott

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 131.54 lbs