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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule55 minutes
  • equalizer26 sets,  230 reps
  • fitness_center16259.09 lbs

1. Rodd

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

2. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1543.24 lbs

4. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Marklyft

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4519.48 lbs

6. Latsdrag

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4409.25 lbs

7. Bakaxel mask

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1840.86 lbs

8. Bic scott

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 639.34 lbs