Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 17th, 2023
  • schedule42 minutes
  • equalizer20 sets,  153 reps
  • fitness_center4439 lbs

1. Chins

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 623.69 lbs

3. Latsdrag

  • Set 1: 12 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1061.41 lbs

4. Bakaxel hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 81.65 lbs

5. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 81.65 lbs

6. Bic cable

  • Set 1: 9 x 3.18 lbs
  • Set 2: 9 x 3.18 lbs
  • Set 3: 9 x 3.18 lbs
  • Set 4: 9 x 3.18 lbs
  • Set 5: 8 x 3.18 lbs
  • Set 6: 8 x 3.18 lbs

Total: 165.11 lbs