Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 17th, 2023
  • schedule42 minutes
  • equalizer20 sets,  153 reps
  • fitness_center9786.32 lbs

1. Chins

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3031.36 lbs

3. Latsdrag

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5158.82 lbs

4. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 396.83 lbs

5. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 396.83 lbs

6. Bic cable

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs
  • Set 4: 9 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs
  • Set 6: 8 x 15.43 lbs

Total: 802.48 lbs