Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 6th, 2022
  • schedule54 minutes
  • equalizer19 sets,  149 reps
  • fitness_center4958 lbs

1. Bakaxel mask

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

2. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 290.3 lbs

3. Hammer lat pulldown

  • Set 1: 16 x 9.07 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 707.6 lbs

4. Hammer row

  • Set 1: 11 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 601.01 lbs

5. Bicep Curl with Machine

  • Set 1: 11 x 12.25 lbs
  • Set 2: 6 x 16.33 lbs

Total: 232.69 lbs