Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 6th, 2022
  • schedule54 minutes
  • equalizer19 sets,  149 reps
  • fitness_center10930.52 lbs

1. Bakaxel mask

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

2. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1410.96 lbs

3. Hammer lat pulldown

  • Set 1: 16 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3439.21 lbs

4. Hammer row

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2921.12 lbs

5. Bicep Curl with Machine

  • Set 1: 11 x 59.52 lbs
  • Set 2: 6 x 79.37 lbs

Total: 1130.97 lbs