Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 12th, 2024
  • schedule40 minutes
  • equalizer27 sets,  187 reps
  • fitness_center6341 lbs

1. Chins

  • Set 1: 8 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 928.5 lbs

2. Sittande roddmask

  • Set 1: 5 x 20.41 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 374.21 lbs

3. Bic scott

  • Set 1: 9 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 9 x 5.44 lbs
  • Set 5: 6 x 5.44 lbs
  • Set 6: 6 x 5.44 lbs

Total: 266.71 lbs

4. Latsdrag

  • Set 1: 4 x 34.02 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 755.23 lbs

5. Pushdown

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 4 x 11.34 lbs
  • Set 6: 6 x 9.07 lbs

Total: 462.66 lbs

6. Bic cable

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 5 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs

Total: 88.9 lbs