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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 12th, 2024
  • schedule40 minutes
  • equalizer27 sets,  187 reps
  • fitness_center13979.51 lbs

1. Chins

  • Set 1: 8 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 4512.86 lbs

2. Sittande roddmask

  • Set 1: 5 x 99.21 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1818.81 lbs

3. Bic scott

  • Set 1: 9 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1296.32 lbs

4. Latsdrag

  • Set 1: 4 x 165.35 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3670.7 lbs

5. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2248.72 lbs

6. Bic cable

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs

Total: 432.11 lbs