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Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 7th, 2020
  • schedule57 minutes
  • equalizer20 sets,  158 reps
  • fitness_center1995 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Benlyft omvänd

  • Set 1: 8 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 13 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 399.16 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Hantelrodd dubbel

  • Set 1: 6 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs

Total: 349.27 lbs

6. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 156.49 lbs