Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2020
  • schedule57 minutes
  • equalizer20 sets,  158 reps
  • fitness_center4398.22 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Benlyft omvänd

  • Set 1: 8 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 13 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1940.07 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Hantelrodd dubbel

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1697.56 lbs

6. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 760.59 lbs