Rygg

by johan-rudolphie

Settings

lbskgs

Summary

September 21st, 2020
1 h
25 sets, 206 reps
NaN lbs

1. Chins

Set 1: 7 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 3 x 11.02 lbs
Set 4: 5 x 0 lbs

Total: 187.39 lbs

2. Benlyft omvänd

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

3. Benlyft

Set 1: 9 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 8 x 28.66 lbs
Set 2: 7 x 28.66 lbs
Set 3: 7 x 28.66 lbs

Total: 630.52 lbs

6. Bic scott

Set 1: 4 x 39.68 lbs
Set 2: 1 x 39.68 lbs
Set 3: 7 x 28.66 lbs
Set 4: 9 x 28.66 lbs
Set 5: 8 x 28.66 lbs
Set 6: 7 x 28.66 lbs

Total: 1086.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined