Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2020
1 h
25 sets, 206 reps
NaN lbs

1. Chins

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 3 x 2.27 lbs
Set 4: 5 x 0 lbs

Total: 38.56 lbs

2. Benlyft omvänd

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

3. Benlyft

Set 1: 9 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 8 x 5.9 lbs
Set 2: 7 x 5.9 lbs
Set 3: 7 x 5.9 lbs

Total: 129.73 lbs

6. Bic scott

Set 1: 4 x 8.16 lbs
Set 2: 1 x 8.16 lbs
Set 3: 7 x 5.9 lbs
Set 4: 9 x 5.9 lbs
Set 5: 8 x 5.9 lbs
Set 6: 7 x 5.9 lbs

Total: 223.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined