Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 10th, 2023
1 h
24 sets, 210 reps
4463 lbs

1. Sittande roddmask

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 498.95 lbs

2. Bic scott

Set 1: 11 x 12.25 lbs
Set 2: 8 x 12.25 lbs
Set 3: 7 x 12.25 lbs

Total: 318.42 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

Set 1: 10 x 13.61 lbs
Set 2: 11 x 13.61 lbs
Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

5. Hammer lat pulldown

Set 1: 11 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs
Set 5: 6 x 13.61 lbs

Total: 544.31 lbs

6. Latdrag cabel framåtlutad

Set 1: 7 x 9.07 lbs
Set 2: 7 x 9.98 lbs
Set 3: 6 x 9.98 lbs
Set 4: 8 x 9.07 lbs

Total: 265.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined