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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 10th, 2023
  • schedule1 h
  • equalizer24 sets,  210 reps
  • fitness_center9839.23 lbs

1. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

2. Bic scott

  • Set 1: 11 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 7 x 59.52 lbs

Total: 1547.65 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

  • Set 1: 10 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

5. Hammer lat pulldown

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2645.55 lbs

6. Latdrag cabel framåtlutad

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1291.91 lbs