Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 25th, 2024
  • schedule34 minutes
  • equalizer10 sets,  88 reps
  • fitness_center4770 lbs

1. Latsdrag

  • Set 1: 17 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 9 x 29.48 lbs
  • Set 6: 4 x 29.48 lbs
  • Set 7: 7 x 24.95 lbs
  • Set 8: 5 x 24.95 lbs

Total: 2127.35 lbs

2. Bak axel cabel

  • Set 1: 5 x 3.18 lbs
  • Set 2: 9 x 2.27 lbs

Total: 36.29 lbs