Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 25th, 2024
  • schedule34 minutes
  • equalizer10 sets,  88 reps
  • fitness_center10516.05 lbs

1. Latsdrag

  • Set 1: 17 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 7 x 121.25 lbs
  • Set 8: 5 x 121.25 lbs

Total: 10339.68 lbs

2. Bak axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 9 x 11.02 lbs

Total: 176.37 lbs