Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 19th, 2024
  • schedule44 minutes
  • equalizer12 sets,  101 reps
  • fitness_center5400 lbs

1. Chins

  • Set 1: 2 x 39.92 lbs
  • Set 2: 3 x 39.92 lbs
  • Set 3: 3 x 39.92 lbs

Total: 319.33 lbs

2. Sittande roddmask

  • Set 1: 11 x 22.68 lbs

Total: 249.48 lbs

3. Latsdrag

  • Set 1: 16 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 11 x 29.48 lbs

Total: 1474.18 lbs

4. Enarmsrodd hantel

  • Set 1: 9 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 7 x 12.7 lbs

Total: 406.42 lbs