Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 19th, 2024
  • schedule44 minutes
  • equalizer12 sets,  101 reps
  • fitness_center11904.96 lbs

1. Chins

  • Set 1: 2 x 194.01 lbs
  • Set 2: 3 x 194.01 lbs
  • Set 3: 3 x 194.01 lbs

Total: 1552.05 lbs

2. Sittande roddmask

  • Set 1: 11 x 110.23 lbs

Total: 1212.54 lbs

3. Latsdrag

  • Set 1: 16 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 11 x 143.3 lbs

Total: 7165.02 lbs

4. Enarmsrodd hantel

  • Set 1: 9 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 1975.34 lbs