Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 1st, 2024
  • schedule45 minutes
  • equalizer17 sets,  143 reps
  • fitness_center5092 lbs

1. Sittande roddmask

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

2. Latsdrag

  • Set 1: 20 x 20.41 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs
  • Set 6: 5 x 31.75 lbs

Total: 1456.03 lbs

3. Bak axel cabel

  • Set 1: 6 x 2.72 lbs
  • Set 2: 7 x 2.72 lbs
  • Set 3: 6 x 2.72 lbs
  • Set 4: 8 x 2.27 lbs

Total: 69.85 lbs

4. Bic cable

  • Set 1: 8 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 9 x 2.72 lbs
  • Set 4: 9 x 2.72 lbs

Total: 103.42 lbs