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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 1st, 2024
  • schedule45 minutes
  • equalizer17 sets,  143 reps
  • fitness_center11225.94 lbs

1. Sittande roddmask

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

2. Latsdrag

  • Set 1: 20 x 99.21 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 7076.84 lbs

3. Bak axel cabel

  • Set 1: 6 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 8 x 11.02 lbs

Total: 339.51 lbs

4. Bic cable

  • Set 1: 8 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 9 x 13.23 lbs

Total: 502.65 lbs