Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 15th, 2021
  • schedule1 h
  • equalizer24 sets,  186 reps
  • fitness_center4508 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

3. Biccurl hantel

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs

Total: 114.31 lbs

4. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 11 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 7 x 27.22 lbs

Total: 934.4 lbs

6. Bakaxel cabel

  • Set 1: 7 x 3.63 lbs
  • Set 2: 5 x 3.63 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 79.83 lbs

7. Sit ups

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 303.91 lbs