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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 15th, 2021
  • schedule1 h
  • equalizer24 sets,  186 reps
  • fitness_center9938.44 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

3. Biccurl hantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs

Total: 555.56 lbs

4. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 11 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4541.52 lbs

6. Bakaxel cabel

  • Set 1: 7 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 388.01 lbs

7. Sit ups

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1477.1 lbs