Rygg

by johan-rudolphie

Settings

lbskgs

Summary

September 11th, 2020
58 minutes
17 sets, 144 reps
NaN lbs

1. Chins

Set 1: 7 x 3.18 lbs
Set 2: 7 x 3.18 lbs
Set 3: 4 x 3.18 lbs
Set 4: 4 x 3.18 lbs
Set 5: 6 x 0 lbs

Total: 69.85 lbs

2. Benlyft omvänd

Set 1: 13 x 0 lbs
Set 2: 16 x NaN lbs
Set 3: 13 x NaN lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

3. Hantelrodd dubbel

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 269.89 lbs

4. Latsdrag bakaxel

Set 1: 14 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 566.99 lbs

5. Biccurl hantel

Set 1: 6 x 8.16 lbs
Set 2: 5 x 8.16 lbs

Total: 89.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined