Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 11th, 2020
  • schedule58 minutes
  • equalizer17 sets,  144 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 4 x 15.43 lbs
  • Set 4: 4 x 15.43 lbs
  • Set 5: 6 x 0 lbs

Total: 339.51 lbs

2. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 13 x NaN lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

3. Hantelrodd dubbel

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1311.75 lbs

4. Latsdrag bakaxel

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2755.78 lbs

5. Biccurl hantel

  • Set 1: 6 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs

Total: 436.52 lbs