Rygg

by johan-rudolphie

Settings

lbskgs

Summary

June 15th, 2023
56 minutes
15 sets, 122 reps
3289 lbs

1. Bic scott

Set 1: 9 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 6 x 6.35 lbs
Set 4: 6 x 6.35 lbs

Total: 196.86 lbs

2. Bakaxel mask

Set 1: 9 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 435.45 lbs

3. Hammer lat pulldown

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 7 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 462.66 lbs

4. Hammer row

Set 1: 11 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 9 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 396.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined