Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 15th, 2023
  • schedule56 minutes
  • equalizer15 sets,  122 reps
  • fitness_center7251 lbs

1. Bic scott

  • Set 1: 9 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 956.81 lbs

2. Bakaxel mask

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2116.44 lbs

3. Hammer lat pulldown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2248.72 lbs

4. Hammer row

  • Set 1: 11 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1929.04 lbs