Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 11th, 2018
  • schedule14 minutes
  • equalizer6 sets,  55 reps
  • fitness_center2010 lbs

1. Latsdrag

  • Set 1: 13 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs

Total: 498.95 lbs

2. Sit ups

  • Set 1: 11 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs

Total: 412.77 lbs