Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 11th, 2018
  • schedule14 minutes
  • equalizer6 sets,  55 reps
  • fitness_center4431.29 lbs

1. Latsdrag

  • Set 1: 13 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2425.08 lbs

2. Sit ups

  • Set 1: 11 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 2006.21 lbs