Rygg

by johan-rudolphie

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Summary

  • event_availableJune 15th, 2022
  • schedule1 h
  • equalizer26 sets,  240 reps
  • fitness_center4287 lbs

1. Bic scott

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 152.41 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 424.56 lbs

4. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 290.3 lbs

5. Hammer lat pulldown

  • Set 1: 11 x 13.61 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 7 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs

Total: 635.03 lbs

6. Hammer row

  • Set 1: 11 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 442.25 lbs