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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 15th, 2022
  • schedule1 h
  • equalizer26 sets,  240 reps
  • fitness_center9451.22 lbs

1. Bic scott

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 740.75 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2063.53 lbs

4. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1410.96 lbs

5. Hammer lat pulldown

  • Set 1: 11 x 66.14 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3086.47 lbs

6. Hammer row

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2149.51 lbs