Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 11th, 2022
  • schedule40 minutes
  • equalizer18 sets,  151 reps
  • fitness_center8677.39 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Bic scott

  • Set 1: 12 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs

Total: 1560.87 lbs

4. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

5. Bakaxel hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 22.05 lbs

Total: 392.42 lbs