Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 10th, 2022
  • schedule1 h
  • equalizer27 sets,  242 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 9 x 7.26 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 5 x 7.26 lbs

Total: 150.59 lbs

3. Latsdrag

  • Set 1: 7 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 737.09 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

6. Thigh Abductor

  • Set 1: 12 x 26.76 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Thigh Adductor

  • Set 1: 6 x 26.76 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.6 lbs
  • Set 4: 6 x 18.6 lbs

Total: 534.33 lbs

8. Bakaxel mask

  • Set 1: 10 x 14.51 lbs
  • Set 2: 11 x 16.33 lbs
  • Set 3: 7 x 18.6 lbs

Total: 454.95 lbs