Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 10th, 2022
  • schedule1 h
  • equalizer27 sets,  242 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 9 x 35.27 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 5 x 35.27 lbs

Total: 731.93 lbs

3. Latsdrag

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3582.51 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

6. Thigh Abductor

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Thigh Adductor

  • Set 1: 6 x 130.07 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2597.05 lbs

8. Bakaxel mask

  • Set 1: 10 x 70.55 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2211.24 lbs