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Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 25th, 2024
  • schedule1 h
  • equalizer20 sets,  164 reps
  • fitness_centerNaN lbs

1. Sittande roddmask

  • Set 1: 4 x 29.03 lbs
  • Set 2: 5 x 26.76 lbs
  • Set 3: 5 x 24.95 lbs

Total: 374.67 lbs

2. Bic scott

  • Set 1: 9 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 9 x 5.44 lbs
  • Set 5: 8 x 5.44 lbs
  • Set 6: 7 x 5.44 lbs

Total: 277.6 lbs

3. Latsdrag

  • Set 1: 18 x 29.03 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 9 x 33.11 lbs
  • Set 4: 8 x 33.11 lbs
  • Set 5: 8 x 33.11 lbs

Total: 1681.47 lbs

4. Bakaxel mask

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bic cable

  • Set 1: 8 x 3.18 lbs
  • Set 2: 7 x 3.18 lbs

Total: 47.63 lbs

6. Bakaxel i roddmaskin

  • Set 1: 7 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs
  • Set 3: 7 x 16.33 lbs

Total: 375.57 lbs