Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2024
1 h
20 sets, 164 reps
NaN lbs

1. Sittande roddmask

Set 1: 4 x 141.1 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 121.25 lbs

Total: 1821.02 lbs

2. Bic scott

Set 1: 9 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 9 x 26.46 lbs
Set 5: 8 x 26.46 lbs
Set 6: 7 x 26.46 lbs

Total: 1349.23 lbs

3. Latsdrag

Set 1: 18 x 141.1 lbs
Set 2: 10 x 160.94 lbs
Set 3: 9 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 8172.54 lbs

4. Bakaxel mask

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bic cable

Set 1: 8 x 15.43 lbs
Set 2: 7 x 15.43 lbs

Total: 231.49 lbs

6. Bakaxel i roddmaskin

Set 1: 7 x 79.37 lbs
Set 2: 9 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1825.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined