Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 22nd, 2022
  • schedule41 minutes
  • equalizer17 sets,  120 reps
  • fitness_center8035.85 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 121.25 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2050.3 lbs

3. Bic scott

  • Set 1: 6 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 687.84 lbs

4. Latsdrag

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3666.29 lbs

5. Bakaxel mask

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

6. Standing Biceps Curl with Cable

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs