Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 22nd, 2022
  • schedule41 minutes
  • equalizer17 sets,  120 reps
  • fitness_center3645 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 24.95 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 421.84 lbs

3. Bic scott

  • Set 1: 6 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 141.52 lbs

4. Latsdrag

  • Set 1: 12 x 24.95 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs

Total: 754.32 lbs

5. Bakaxel mask

  • Set 1: 7 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 299.37 lbs

6. Standing Biceps Curl with Cable

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs